Water Week

Week of September 11, 2021

The WAVE
Harness the power of liquid resistance and experience a body-friendly workout that feels good. Cool and refreshing, this low-impact, shallow water class targets aerobic endurance, muscular strength, flexibility and balance.

HYDRO-FIT Deep
Deep-water training is an ideal no-impact addition to your Ranch week. Specialized HYDRO-FIT buoyancy and resistance gear strengthens and tones your entire body while pushing fat-burning systems into high gear. No swimming skill is required, although comfort in deep water is recommended.

Water Jogging
Experience water’s natural assistance and resistance as you enjoy a noimpact walking, jogging, running workout in the pool. HYDRO-FIT buoyancy equipment will keep you comfortably afloat as you experience a cross-country workout like no other. Swimming skills are not required, although comfort in deep water is recommended.