The Mind Gym: Strengthen Your Inner Game for Greater Happiness

Week of October 1, 2022

Attitude Awareness Tune-Up
Sometimes we can go on auto-pilot and feel like life is happening to us. Our mind tricks us into believing we have limited or no choice in a matter which is overwhelming. What if you could tap into more choices and feel more at ease? Join us to learn a simple yet powerful practical framework for feeling more empowered.

Slay Your Inner Critic
Our brains can be our best friends or our worst enemies. And since our brain has a natural negative bias (out of survival needs) our negative voices can be very draining and keep us from living the life we want. Join us to learn how to mitigate the impact of your inner critic and quickly recover back to your true authentic self.

Create a More Powerful Version of You
We don’t always like to admit it, but the truth is our happiness is our responsibility. Especially during these turbulent times, it is easy to blame other people or circumstances for our unhappiness. This session will teach you a simple formula to help you consciously stand in your personal power and authority.

Drop the Drama and Create Better Relationships
All good stories have three types of characters: victim, villain and hero. This dynamic makes for great entertainment, but we are often unaware that we are playing these roles in our personal lives. While it can provide short-term payoffs (like being “right”), the costs of maintaining unhealthy relationships are far greater.  Join us in learning a fun, easy process that will help you know when you are in the drama triangle and how to get out!

(Re)Claim Your Authentic Self
We operate in a rapid-fire world; skimming, sprinting, and stuffing as much as we can into each day – and then we wonder why our gas tank is empty at the end. In this final session, you will learn a simple process that can bring you greater energy and clarity so you can lead a more purposeful life.

 

 

As a leadership coach, Julie Fotos works with individuals, co-leaders, and teams to expand their range so they can access their full potential and reap all the benefits that come from it. Much like a trainer at a gym, Julie works with clients to strengthen muscles they did not realize they had, while giving over-developed muscles a rest. Julie believes people can achieve greater success by recognizing and “unlearning” their own self-imposed beliefs – which frees them up to realize their growth edge. Julie has extensive experience in designing and conducting programs on cultural/team development, communication effectiveness, leadership development, and managing through change. Recent clients include Business Wire, Grey Advertising, Hearst Corporation and Oliver Wyman. Julie lives in New York City, but maintains her sanity at her little Catskills lake house. http://juliecoaches.com/about-julie/