Trail Running

Week of June 4, 2022

Tom and Donnie Flahavan have been running, competing and coaching for over 30 years. Their coaching style is fun, educational and they have introduced hundreds of people of various levels to trail running.

This week you will learn basic run form drills, uphill and downhill skills, hiking transitions along with tips on safety, gear and how to take it all home to enhance your workout routine. The classes are designed for all levels whether you are beginner or advanced runner.  There is a morning run option which will precede the same hike routes. We will be hiking most of the uphills so if you want to learn how to become a better power hiker this could your opportunity. Demo trail running shoes will be available in various sizes prior to each class.