Pilates

Week of January 7, 2023

Pilates Mat: Fundamentals (Progressive).
A great progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are novice or need a brush up of the fundamental basics.

 

Pilates Mat: Level 2.
S, M, T, W, Th & F, 10:00am.
A moderately quicker-paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!

 

 

 

Erika Quest, PMA-CPT, Owner of Studio Q Pilates Conditioning in Laguna Beach, CA is part of the Balanced Body® Faculty, and BOSU® Development Team providing international continuing education. She is also a Body Arts & Science International® graduate. Erika is also honored to be a regular instructor for the prestigious Pilates Anytime, Inc. a one of a kind website with all access to Pilates classes of all levels.

She is a premier presenter at a number of fitness/wellness conventions such as IDEA World, SCW Mania, Balanced Body Pilates on Tour, Pilates in Asia and RIMINI Wellness. In addition, Erika is a passionate freelance writer with articles published in Pilates Style Magazine, IDEA Pilates Today, IDEA Fitness Journal & Pilates-Pro.com.