Kundalini Yoga and Sound Healing

Week of June 24, 2023

Kundalini Yoga “21 Stages of Meditation” is a complete and beautiful work assembled by Gurucharan Singh Khalsa, from teachings by Yogi Bhajan. The 21meditations are divided into three journeys:
Sunday & Monday: We explore and overserve “The Self”
Tuesday & Wednesday: “The Self” as Expressed in the World
Thursday & Friday: “The Self” that is elevated ~ and transcended

Each day, there will be a brief lecture and seated meditation practice~ and each day can be a “stand alone” practice. This will be a joyful time together, a spiritual connection with yourself, the group and beyond! All levels of practice are welcome.

 

“Sound Healing with guided Chakra Meditations” (Friday at 3pm) Susan will be leading a crystal bowl sound healing session that focuses on Kundalini Yoga Chakra Meditations. The meditation will be taught and accompanied by matching chakra bowls. Guests can either relax in savasana and enjoy the concert ~ or they can join in this healing seated meditation.

 

 

 

Susan Gwaltney has been a part of the Ranch family and visiting faculty for over thirty years. She is known for her diverse range of teaching, from performing moving sound healing concerts, and ability to communicate complex and ancient Yoga teachings into simple useful techniques, as well as her humor! Susan is a certified Kundalini Yoga and Meditation Teacher as well as a certified Vibrational Sound Therapist and Sound Healer. Susan travels the globe teaching and presenting at Yoga and spa conferences and wellness events, and has created a training program for spa therapist in Vibrational Sound Therapy. In addition to her time at the Ranch, Susan works with the Four Seasons Hotels and Resorts in their “Visiting Master” program.