Cardio Dance with Kymberly Williams-Evans

Week of October 7, 2023

Focus on fitness and fun in these themed cardio dance classes. While the priority is on low-impact joint-friendly, easy-to-follow workouts, you will shake your groove thing to the sounds and moves of each style. PLUS you’ll experience a delightful, memorable surprise at the end of each class arranged just for you, this week only. While you don’t need any dance background, you will want to bring your best facial expressions and attitude.

Double your dancing fun by also attending each afternoon’s additional cardio classes presented by Rancho la Puerta’s fitness staff. Latin, Hip Hop, Funk and Groove anyone? The Ranch is going all-out this week to unleash the dancer in you. Think you can’t dance? Who cares?! Your heart won’t know if your feet match the teacher’s. The combos are designed for those who want to move comfortably and happily to motivating, energizing music.

Friday Dance Party – Remember reading about a surprise at the end of each class? You also get a surprise to wrap up your dancing week. Enjoy a medley of styles, moves, and teachers as we party together, strut our stuff, and leave sweaty. Just show up and let go!

 

 

Kymberly Williams-Evans, PhD (ABD) has taught fitness to more than 40,000 participants on 4 continents in 4 languages. Her teaching career spans land, sea, and airwaves and started in the first aerobics studio in Europe.

Former faculty at the University of California Santa Barbara in both the Dept of Exercise and Sports Studies and English, she specializes in baby boomer and older adult group exercise. Kymberly holds two indoor cycling certifications, group instruction and Senior Specialty certification through ACE,  earned the Functional Aging Specialist certification, and is a charter member of the 2020 AgeWell Collective.

When not guest instructing at Rancho la Puerta, you can find her in Santa Barbara where she leads cycling classes, writes on fitness topics, and walks her beloved dogs daily.