The Franklin Method

Week of October 28, 2023

Your week of classes with Tom will introduce you to the Franklin Method. The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum movement efficiency, exercises for tension release, better alignment, conditioning, and health. The best way to improve function is to start with an image that corresponds to how the body is designed. We will practice exercises to improve movement ability and alignment in each area of the body including what’s needed for a healthy spine, improve balance, breathe better and make gravity your friend. You will learn how to get desired results from any exercise that you do and enjoy movement. The Franklin Method is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function in a clear and practical format and it’s FUN!  
Sun, M, T, W, Th, F, 2:00 pm

Method: Youthful Spine
In this movement class, we will use imagery and movement to support you in gaining the tools needed for a healthy spine for life. This class will emphasize imagery and experiential anatomy to help you understand you body better in a practical way. You’ll learn exercises for tension release, spinal and hip mobility, strength, and balance.
T, Th, 10:15 am

 

 

Tom McCook, Founder and Director of Center of Balance in Mountain View, CA, is an internationally recognized Pilates Master Teacher and movement specialist. Beginning in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries.

Tom’s mission is to improve people’s lives through movement! He teaches a practical and accessible way to understand your own body and then apply it to your movement practices and daily activities. These skills go beyond exercise to cultivate health, body wisdom, and being responsive and resilient in life.

Tom’s unique teaching approach synthesizes over 35 years of fitness training, Pilates, body therapy, Somatic Coaching, the Franklin Method, Anatomy in Motion and meditation. His fascination with movement began at an early age playing sports and growing up in a large athletic family with 11 siblings. His long and successful history working with athletes include the Stanford women’s swim team and four Olympic Gold medal swimmers.

Tom has been leading teacher trainings in the Pilates Method since 2001. He is on the faculty of Balanced Body Education and the Franklin Method Institute. Tom is guest faculty member of the Modern Elder Academy, (https://www.modernelderacademy.com/) a midlife wisdom school. Tom is also a sought-after international presenter and mentor.

Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor.

Tom’s Link Tree: All the ways to access Tom’s work!