Meditation For Everybody: It’s Not What You “Think”

Week of April 8, 2023

Have you been curious about meditation?  Do you want to learn some basic techniques to develop a manageable home practice?  Are you a long-time practitioner seeking to deepen your practice? Over the course of the week, you will learn  techniques and tools to sustain your meditation practice when you return home after your Ranch experience.  The course will demystify the experience of meditation, allowing you to integrate mindfulness into your daily life.

Meditation trains and balances the mind. Meditation fosters relaxation and stress management. Meditation is proven to be incredible for your health: it increases the immune system, lowers blood pressure, lowers stress hormone levels in the body, increases cardiovascular health and calms anxiety and depression

Rooted in tradition but adapted for the relevance of our lives today, Meditation For Everybody is a non-intimidating practice that maintains the depth and integrity of ancient traditions. Witness your practice flourish and evolve no matter what your level is. Whether you are a never-ever or an experienced practitioner, come to Meditation for Everybody for tools to gracefully integrate mindfulness into your daily life.

 

 

River Morgan (EYRT-500) has been teaching yoga and meditation since her teens. River’s background as a professional dancer and Gyrotonic instructor deeply informs her alignment-based yoga classes.  River has been featured in Forbes Magazine, Aspen Peak Magazine, Yoga Journal, Gaiam Catalogues, Healthy Planet, Elephant Journal among other publications . River is also assistant director of The Farm Collaborative.