Water Program

Week of July 1, 2023

H2O CORE SOLUTIONS – H2OC
A deep water programme using floatation belts to exercise both vertical and horizontally challenging the core encouraging muscle balance and assist with postural improvements

WATER WORKS – WW
Water heals – water is for everybody. A shallow programm to promote improved posture, good alignment and core stability to assist with balance as we age.

TRANQUIL WATERS -TW
Deep relaxation and release of muscle tension using the properties of warm water. Experience soothing organic movement with and weightlessness with a noodle supporting your body. A complete mind/body program

MOVE TRAIN PLAY – MTP
Let’s make water exercise fun by using functional movements as both training and play. Enjoyable effective exercise using movement that flows seamlessly from gentle mobility to improve posture through functional patterns to assist with activities of daily living with play and interaction as the finale

WATER JOGGING -WJ
Enjoy the deep experience using Hydro-fit cuffs. This no impact workout will challenge your musculature and your cardiovascular system. Multi directional travel will ensure a total body workout. No swimming skills required

 

 

Steph Toogood is an ATRI certified instructor enjoying helping seniors with chronic conditions and mobility issues improve their quality of life. Steph was Fab After 50 Health Achiever, Fitness Professionals Fitness Leader of the Year Award and a Top 10 Fitness Instructor by the UK Independent on Sunday and the recipient of the AEA Global Award for Educational Excellence and is the senior board advisor to Hydro-Actif, one of the leading providers of water exercise certifications in the UK.