Good and Good for You

Week of November 12, 2022

You will learn:
• Real-life good and good-for-you tips for wellness and healthy eating.
• How to incorporate doable stress-reducing techniques into your life.
• Brain hack techniques for lasting change with habits vs willpower.
• Chocolate is the answer to everything. 

It’s down to Earth can-do with a heaping side of inspiration.

 

 

Virginia Willis is a James Beard award-winning cookbook author, French-trained chef, television personality, content creator, speaker, and social media influencer. 

A self-described “sturdy girl” since childhood, Virginia’s career of cooking, eating, and drinking plus work and relationship challenges created a high-risk lifestyle with inevitable mental and physical health problems. Stressed, depressed, and faced with the need to lose 65+ pounds she reached a point of desperation and set out to change it. 

Unwilling to give up taste and a firm belief that food can be good and good-for-you, flavor became a major part of her weight loss journey. Virginia successfully lost the weight without fad diets and has now kept it off for over two years. 

Virginia will share chef-secrets of her health journey, including her “Life Guardrails” approach to physical and mental health.