Intermittent Fasting

Week of March 11, 2023

Intermittent fasting or time restricted eating has been touted for weight loss, lowering blood sugar and cholesterol, and even preventing cancer. Learn how long to fast, the foods to include, and common pitfalls associated with this popular nutrition trend!
Intermittent Fasting Outine
Intermittent Fasting Handout
https://youtu.be/IUFNJprHYVY

 

Linda Illingworth, RDN, CSSD, is the Registered Dietitian at Lifewellness Institute, a medical practice specializing in wellness, where she provides clinical care and nutritional guidance for patients and corporate clients. An expert in functional nutrition, Linda is known for her practical advice to find the best nutritional path to achieve specific health goals.  As a certified specialist in Sports Nutrition, Linda also has specialized training in food sensitivities, supplementation, wellness, thyroid and cardiovascular nutrition.  Linda holds a B.S. in Nutrition from California State University Long Beach and completed her dietetic internship at St. Luke’s Hospital, Wisconsin. Linda is frequently consulted for her depth and breadth of nutritional knowledge, has developed nutrition curriculum for popular destination health spas, National University, consults for non-profit nutrition programs, and can be found in print and online media.