Yoga Nidra
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Nidra is a Sanskrit term meaning “sleep. This is a practice that scientists have found to reduce anxiety, depression, insomnia, and inflammation, lower heart rate and blood pressure, and alleviate arthritis, infertility, and aging.
Nidra is a Sanskrit term meaning “sleep. This is a practice that scientists have found to reduce anxiety, depression, insomnia, and inflammation, lower heart rate and blood pressure, and alleviate arthritis, infertility, and aging.