Choose Love! The Inner Fitness Program with Emily Boorstein

Week of March 29, 2025

Change Your Mind, Change Your Life
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Emotions! How to Feel Fully and Communicate Wisely!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life. Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention. You will feel better!

How We Grow and Learn!
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

 

Emily Boorstein’s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life. Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.