Fitness with Michelle Dozois

Week of March 22, 2025

Peak 10 ™ Cardio Strength
Peak 10 Cardio Strength is Michelle’s signature workout from her popular and transformative Peak Fit Challenge program. Get ready for a high energy, fun and challenging class! Through a combination of strength training and cardio sequences choreographed to motivating music, Peak 10 is designed to burn fat and increase lean muscle.

Peak 10 ™ Cardio Interval Burn
Michelle’s Peak 10 Cardio Interval Burn is a high energy workout that combines aerobic moves, cardio kickboxing and athletic drills designed to make you sweat. Get ready to burn mega calories in this music fueled, fun and challenging workout!

SHiNE Dance Fitness™
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. No dance experience needed! All you need is you and a love of movement.

Pure Cardio Dance
Looking for a dynamic way to move your body and burn extra calories on your non-strength training days? This high-energy cardio dance workout will make you sweat. You’ll spend the first part of class learning a fun choreographed dance fitness routine that we’ll put all together at the end with our class theme song.

Pure Strength
Get ready to strengthen your entire body from head to toe! This class is for anyone who wants to increase their muscular strength and endurance. A variety of carefully crafted muscle-building sequences will help you build and sculpt your body.

Body FIT Flow
Ready to add mindfulness, balance and flexibility into your weekly movement routine? Imagine flowing with the beat of the music, your breath in sync with each movement, and achieving harmony within your body and mind. This powerful and graceful practice is meant to complement and enhance your more strenuous training days.

 

Michelle Dozois, a certified fitness, nutrition and life coach, believes in the transformative power of living life fit. Her DVDs have sold over 4 million copies and she has trained instructors in more than 14 countries. She has been a trusted voice for major health brands like Nautilus, Prevention, Shape, Jenny Craig & Weight Watchers.In 2010, Michelle co-founded the groundbreaking Break thru Fitness, a haven for fitness and innovative programming. Transitioning her magic online, Michelle’s BeFIT Studio and The Peak Fit Challenge make fitness globally accessible.With a range of certifications from numerous organizations such as ACE, NASM, Stott Pilates and more, Michelle infuses her coaching with boundless energy, fun and passion. Her decades of experience in health and fitness have transformed millions of lives, empowering each individual to live a fit, healthy and happy life.