Tai Chi with Kevin M. Sullivan

Week of November 1, 2025

Tai Chi exercises gently build the body’s strength and energy. These ancient Chinese practices harmonize breathing with simple movements that effectively maintain and enhance fitness. The exercises are deeply centering and relaxing, clearing away stress and gently helping the body detoxify and regain vibrant health.

No previous experience with Tai Chi is needed for this class. We take a few movements that are easy to learn and gradually combine them into a Tai Chi form. With its smooth flowing postures and deep breathing, Tai Chi improves flexibility and strengthens joints to alleviate pain and improve posture, balance, and coordination. It is adaptable from gentle to rigorous levels so that people of all ages and of all physical abilities may take advantage of its many benefits.

 

Kevin M. Sullivan has studied and taught martial arts for over 40 years. He has a 5th degree black in Chung Moo Doe Asian Martial Arts and is registered with the Body Mind Systems martial arts training center in New England. Kevin’s step-by-step teaching methods make learning Tai Chi easy.