Bendable Body with John and Sita

Week of March 22, 2025

Bendable Body is a team of highly­ skilled flexibility trainers who transform tired, stiff, pain­-riddled bodies into healthy, gloriously bendable beings. Our unique stretching method — The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health. The Bendable Body Method facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy a life without pain or stiffness.

Full Body Stretch: 
Every morning… take back your body! Back pain? Shoulders tight? Everything seem like a pain in the neck? Get immediate relief with The Bendable Body Method. Stressed and frustrated? Don’t worry — we stretch that out too. Specialized stretches are aligned with the energetic meridian lines in your body. This means while you are enjoying the physical benefits (goodbye pain and stiffness) of having a more bendable body, not just your fascia but every cell in your body is experiencing healing transformation as well. As you might imagine, these kinds of changes are far reaching and affect every aspect of your life — physical, emotional, spiritual, cognitive, and energetic.

Stretches for organs and physiological health:
Do you suffer from brain fog? There’s a stretch for that. How about leaky gut? There’s another stretch for that. And what about getting up multiple times a night to go to the bathroom? There is a stretch that will help you stop doing that right away… It also happens to help with back pain! In the same way that acupuncture stimulates the flow of Qi through the body and increases your physiological health, so does stretching the fascia along those meridian lines. During this afternoon class you will learn all 16 stretches to effect each major organ and primary meridian in your body.

.