Aging Young with Sherri McMillan

Week of September 5, 2026

Aging Young – Come and learn which exercises and mobility movements you should focus on to age with strength, energy and optimal health. Muscle is your longevity tissue and training it effectively will assure you move well into your later years.

 

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 34 years and has received numerous industry awards including 2010 CanFitPro International Fitness Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year & 1998 CanFitPro Fitness Presenter of the Year.  She is an international fitness presenter, a personal trainer, fitness columnist for various magazines and newspapers including the Columbian, author of five books and manuals including “Go For Fit – the Winning Way to Fat Loss” & “Fit over Forty” and featured presenter in various fitness DVDs. Sherri is the owner of Northwest Personal Training in Vancouver WA. Find Sherri on Facebook at www.facebook.com/sherri.mcmillan.

“Rancho La Puerta provides you the opportunity to recharge and refocus on your overall health and fitness plan within a beautiful, relaxing setting. The programming is diverse and offers something for everyone while encompassing all fitness components. The food is delicious, the spa is world class and the grounds are stunning. Getting ready to escape, cleanse and detoxify!” – Sherri McMillan