Vitality in Motion: Strength, Mobility & Energy for Life with Tom McCook

Week of February 14, 2026

Learn fun, inspiring, and effective tools to understand your body and move better for life! Your week of classes with Tom will combine the Franklin Method of imagery and experiential anatomy with exercises to improve function in each area of your body. You’ll learn how to release tension and improve mobility, strength, and balance. You’ll practice what’s needed for a healthy spine, hips, shoulders, feet, gaining better balance, optimal breathing and making gravity your friend. You will come away with an empowering understanding of your own body and exercises you can do daily to move well for life!

 

Tom McCook, Founder and Director of Center of Balance, a premier Pilates, Physical Therapy, education center in Mountain View, CA. for over 25 years. Tom is an internationally recognized Master Pilates Teacher, Franklin Method Educator, ELDOA Instructor and ICF Certified Somatic Coach.

Tom’s mission is to improve people’s lives through movement and inspire healthy aging! He teaches an accessible, empowering way to understand and use your mind and body better! Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor.