Floating in Harmony: Aerial Hammock Sound Healing

Picture this: you’re gently swaying in a silk hammock, wrapped in weightless comfort while the soft resonance of crystal bowls hums through the air. It’s part meditation, part supported movement, and all relaxation at its best. Welcome to Aerial Hammock Sound Healing, an experience that invites you to gently sway and let go.

The Experience: Airborne Sound Bath

This signature Ranch offering combines the grace of aerial silks with the soothing vibrations of sound therapy. Think of it as a restorative sound bath, but airborne. Using suspended silk hammocks hung close to the ground, participants are guided through gentle, supported stretches while enveloped in waves of sound from crystal and Tibetan singing bowls. “It’s really a moment of Zen as you float and each class is full of relaxation,” says Fitness Director Renae McClould.

The Science of Stillness

The hammock cradles your body, creating an immediate sense of weightless support and decompression. As you settle into stillness, the hum of the bowls provides both a grounding focus and an expansive mental space. These sound frequencies encourage your nervous system to unwind, helping release deep-seated physical tension and mental stress.

Why You’ll Love It

Aerial Hammock Sound Healing is equal parts restorative and rejuvenating. It’s a powerful invitation to disconnect from the noise, reconnect with yourself, and ultimately leave more grounded, more yourself. “Let your hard workouts be your hard workouts and let your recovery be true recovery,” adds Renae.

What to Expect (No Acrobatics Required!)

There’s no need for special skill. You’ll float just a few inches off the ground, safely cocooned in silk, while your instructor guides you through mindful breath and gentle stretches. As the sound bath begins, the harmonies of bowls and chimes fill the space, creating a deeply immersive sensory journey.

When class ends, you’ll emerge feeling grounded, calm, and perhaps even glowing. A gentle reminder that sometimes the best way to find solid ground is first gently to float and sway.

Sign up in the Main Lounge.