FIT 4 LIFE! with Norma Shechtman

Week of September 26, 2026

Let’s make sure that you have the right tools in your toolbox to keep you FIT 4 LIFE!

Easy to follow and remember workouts that are short, simple and done at YOUR OWN PACE! Each day we will explore and practice a different workout with basic equipment so you can take it home, take it on the road or wherever you may be. Let’s take time to learn some fun and very effective workouts!

Sunday: Body weight workout

Monday: All ball workout

Tuesday: Vertical core with light weights

Wednesday: Chair workout with bands and weights

Thursday: Roller workout with weights and ball

Friday: Tubing at the bar and wall workout

 

Norma Shechtman is a legend in the Fitness arena. She has two master’s degrees, one in Kinesiology and another in Education, which combined make a perfect combination to teach and assist students. 

She also holds numerous certifications from the American Council on Exercise, the National Academy of Sports Medicine, the Aquatic Exercise Association, Pilates Certified, Schwinn Cycling, and Yoga Certified, to name a few. 

Norma is also a script writer, TV personality, and correspondence reviewer.  

Above all, her students love her and keep coming back year after year for her guidance, leadership and knowledge. 

March 1st 2003, Norma was named Group Fitness Professional of the Year through the American Council on Exercise. There were thousands of very qualified nominees, and Norma was selected as number 1 from entries all over the world. 

In 2013, Norma was a finalist for IDEA Group Fitness Instructor of the Year.  In 2014, Norma was named Alumnus of the Year by CSULB Graduate Department of Kinesiology. 

Norma is an international presenter/author and well known for her “down to earth, fun, caring and unassuming presentations”.