Fitness

Sunrise Yoga is a gentle morning practice that uses slow breathing and simple flows from Yoga to gradually wake the body and steady the mind. Done in the early hours, it helps ease stiffness, improve circulation, and create a calm transition into the day.

A slower-paced class that addresses fundamental skills and terminology. Learn the basics of breath and proper alignment. This class is great for everyone -beginners, those working around injuries, and more experienced students looking for a slower-paced class.

This quick total body workout combines strength movements and short bursts of cardio drills in just 30 minutes! Get ready to build endurance, burn fat, and leave feeling energized! All levels welcome!

This unique class offers all the benefits of cardio conditioning, along with strength exercises for better posture and upper body strength. Equipment can vary between fitness tubing or hand weights, and the resistance can be done as an interval on the bike or at the end of class. Super functional for all levels!

Discover the perfect blend of culinary artistry and dance at La Cocina que Canta’s Salsa & Salsa! Indulge in a hands-on cooking demo by Head Chef Vivian Mercado, crafting savory salsa dishes inspired by our Tres Estrellas Organic Farm, while mastering the steps of salsa dancing from expert dance instructor Manuel Velázquez. Join us for […]

An aquatic workout that combines upbeat music, cardio exercise, and the joy of drumming for full-body fitness. Get ready to splash, sweat, and drum to dynamic beats.

This fun motor coordination cardio workout uses drumsticks to bang on garbage cans to the driving beat of high energy drum music. No drumming experience necessary.

A brief warm-up and introduction to volleyball techniques followed by fun and energetic games.

Push your cycling limits to the beat of energetic, inspirational, results-oriented music. Challenge yourself with rhythm, balance, and coordination all while on the bike!

Ride the open road, climb a mountain, and sprint – all while enjoying the stability of a stationary bike. (All levels.)

Workout in Azteca Gym with CYBEX® fitness equipment, treadmills, stationary bikes, free weights, ellipticals, and more.

Challenge your Cardio and strength in this fun, 30 minute interval workout. This high energy class consists of only 4 minute blocks of exercises, where your rest is always shorter than your work. All levels welcome.

This class offers all the benefits of a great cardio workout with less stress to the joints. It incorporates upper and lower body strength, core work, balance, and coordination. This innovative way to train is fun, functional, and works with the music to train your brain.

Experience the fun, intensity, and technique of a traditional barre class. The focus is on lengthening and toning the entire body, incorporating classical ballet movements. All levels are welcome, and no dance experience is required.

A great class for those starting up or getting back into an exercise routine. This is a 30-minute cycle class that will increase your stamina and build confidence.

This high energy class includes intermittent cardio and strength intervals, using cardio machines, your own bodyweight, and free weights. Be prepared to elevate your heart rate and sweat. (Level 2-3.)

Kick, elbow, and knee your way to fun! This class is a dynamic blend of kickboxing and self-defense techniques with heavy bags, high-intensity cardio exercises, and Pilates-style core strengthening movements, designed to educate, excite and uplift.

Learn basic moves and punches using focus mitts and boxing gloves. You’ll improve coordination, flexibility, and have fun!

A challenging fitness class utilizing the Foam Roller as a prop for strength, balance, flexibility and coordination. This class is best suited for those without severe physical limitations, although options will be offered whenever possible. Not a fascial release class.

This class is designed for those of you who play or have played pickleball on a regular basis. Ground strokes and volley drills will be incorporated, as well as actual match play. Court shoes required.

This very challenging class adds the environment of instability therefore, balance and coordination are factors of difficulty. Multi planar in approach, a strong level of Pilates experience is highly recommended. For your safety, serious physical limitations may limit your ability to participate in this class.

Work at your own pace and intensity, building both cardiovascular and muscular strength, in this fun, dynamic class that incorporates calisthenics, free weights, and plyometrics. All levels welcome.

This lower body class focuses on giving you the best workout to activate, sculpt, and lift your glutes with a range of fun equipment and workout styles.

Challenge your endurance and get your heart pumping in this guided cardio workout utilizing interval principles on the treadmill. All levels are welcome.