Fitness

Fundamental yoga poses practiced while supporting the body with blankets, bolsters, blocks, and straps, allowing for a deeper sensation of “being in the moment.”  A beautiful practice for relaxation, restoration, and renewal. All are welcome.

Enjoy a combination of land based and suspension exercises in a fast-paced circuit format. (Level 2.)

This fast moving TRX class works the entire body and includes a 2-4 minute dedicated cardio section.  Cardio moves are done on and off the straps.  Each individual is encouraged to choose a difficulty level at the upper edge of their ability. TRX experience required.  (Level 2-3 class.)

A suspension strap training system with unlimited versatility to tap into your balance and joint control.  Learn strap management and basic movements to help you find total body power in a small group setting.

This gentle, ancient Chinese martial art is an easy to learn moving meditation that improves balance and body awareness.

Enjoy a full body head to toe stretch.

Join us in this fun 30-minute workout. This class is focused on building strength, balance, coordination, and endurance.

Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.

A brief warm-up and introduction to volleyball techniques followed by fun and energetic games.

You’ll be pushing your cycling limits through the  beat of energetic, inspirational, results oriented music. Challenge yourself with rhythm, balance, and coordination all while on the bike!

Experience deep muscle release and increased mobility by massaging tennis balls on specific trigger points and myofascial junctions. The goal is to decrease tightness and muscle spasms.

A high-intensity, low-impact, full body workout utilizing large training ropes.  Sequenced drills in progressive strength, cardio, and power formats.

This class will help to stimulate postural awareness and improve your balance and coordination with integrated and challenging movements.

Enjoy movement challenges and games with the BOSU, which is designed to increase your balance and overall reaction time. It’s a great way to take your balance and coordination training to the next level!

This 45 min total body workout uses the unstable and constantly changing surface of the BOSU to train your balance, agility and overall strength. A dynamic and creative way to increase your functional strength and stamina.

Learn basic moves and punches using focus mitts and boxing gloves. You’ll improve coordination, flexibility, and have fun!

A fun and musical cardio workout using barrels, drumsticks, high energy drum music, and choreography. No drumming experience necessary.

A high energy class that includes intermittent cardio and strength intervals using cardio machines, your own body weight, and free weights.  Be prepared to elevate your heart rate and sweat. (Level 2-3.)

A 30-minute core workout that perfectly targets and strengthens the mid-section muscles.

A great class for those starting up or getting back into an exercise routine. This is a 30-minute cycle class that will increase your stamina and build confidence.

Experience subtle movements that explore your body’s internal feedback and make natural self-corrections from within. Feldenkrais® changes deeply held patterns and habits that constrain our movement and potential.

A unique training tool for building deep core strength and stability. Think of kettlebells as if they are a cannon ball with a handle. Kettlebells will challenge your arms, legs, and core to the max. (Level 2.)

These barbell classes use light to moderate weights with lots of repetition to tone and strengthen your whole body. Connect the best weight-room moves like squats, curls, and lunges with music and enjoy a fun and effective workout. Offered as either a 30- or 45-minute workout.

Ride the open road, climb a mountain, and sprint – all while enjoying the stability of a stationary bike. (All levels.)