Meditation

The seven chakras are the most significant energy centers in the body, uniting mind, body and spirit. Maintaining a balance between them is essential for overall well-being. In this meditation class, you will be guided to clear blocked chakras and harness the power of these energy centers. The benefits may include deeper sleep, relaxation, and balance […]

Breath is something we all take for granted…that is, until we can’t breathe! This class will simplify the anatomy of the breathing muscles and structure, how to optimize your breathing for different situations, the positive effects of being a skilled breather and why the breath will improve your mental clarity, overall well-being, and enhance nearly every […]

In this inspiring class, we will help you focus your awareness on who you are and what your greater purpose is in life. Utilizing a short meditation and visualization, we will help you discover the Greater Purpose that is whispering in your heart. You will leave class with words that will help keep you focused […]

A little over a mile long, this silent hike gently climbs  the first ridge of our mountains to a lovely meditation area.  It then winds back down to Kuchumaa Passage, leaving hikers another time for reflection. A great introduction to the mountain.  Moderate Hike

Learn how to bring peacefulness, enhanced consciousness, and mindfulness to your daily life through meditation.

Experience a unique, quiet, and meditative hike. On this half-mile journey, you will break three times to voice your intentions, reflect, and deeply appreciate the mountain air.

Unravel the mystery of meditation during a gentle and comfortable practice.

A meditative meal enjoyed without conversation.

Learn about possible barriers to a good night’s sleep, and the helpful things you can do to ensure the quality sleep needed for optimal health and enjoyment of life.