Mindfulness/Reflective

The seven chakras are the most significant energy centers in the body, uniting mind, body and spirit. Maintaining a balance between them is essential for overall well-being. In this meditation class, you will be guided to clear blocked chakras and harness the power of these energy centers. The benefits may include deeper sleep, relaxation, and balance […]

Breath is something we all take for granted…that is, until we can’t breathe! This class will simplify the anatomy of the breathing muscles and structure, how to optimize your breathing for different situations, the positive effects of being a skilled breather and why the breath will improve your mental clarity, overall well-being, and enhance nearly every […]

In this class, you will be given the tools to heal, empower, and transform your life through the power of journaling. You will learn key principles and simple daily practices, allowing you to call true abundance into your life.

In this inspiring class, we will help you focus your awareness on who you are and what your greater purpose is in life. Utilizing a short meditation and visualization, we will help you discover the Greater Purpose that is whispering in your heart. You will leave class with words that will help keep you focused […]

A meditative meal enjoyed without conversation.

Float in a bath of sound flowing from crystal bowls that are tuned to the physical and consciousness centers of the body. Crystal bowls emit pure sound waves that resonate throughout the body’s tissues and organs. These sounds and vibrations affect brain wave activity, causing the release of powerful neurohormones that suppress pain, heighten the […]

Create harmony and communion with a meditation of sacred song and chants from various traditions.

Rhythm, Repetition, Community…that is chant and it is an ancient practice.  This mindful breathing session uses your body as the sound healing instrument.  Mostly Sanskrit, with some English chants shared, sound by loving sound we will also enjoy some quiet times in between chants.  This 45 minute class is an accessible entrance into meditation moments […]

A little over a mile long, this silent hike gently climbs  the first ridge of our mountains to a lovely meditation area.  It then winds back down to Kuchumaa Passage, leaving hikers another time for reflection. A great introduction to the mountain.  Moderate Hike

Sacred Sound Practice, create inner peace through sound vibrations from various traditions.  Includes many meditative moments in between chants.

Learn how to bring peacefulness, enhanced consciousness, and mindfulness to your daily life through meditation.

Experience a unique, quiet, and meditative hike. On this half-mile journey, you will break three times to voice your intentions, reflect, and deeply appreciate the mountain air.

A powerful walking ritual to open your consciousness set deep in an ancient oak grove on our full-scale replica of the classic labyrinth found at Chartres Cathedral. Rancho La Puerta’s labyrinth is a non-denominational experience for the mind, body and spirit. The path is a classical eleven-circuit design, a metaphor for our journey through life. […]

Unravel the mystery of meditation during a gentle and comfortable practice.

As you step slowly, your feet settle into the smooth stones. Subconsciously, you seek the path of least resistance and maximum pleasure. With each step, muscle tension melts, balance returns and your body is more in tune with the earth. Our reflexology pathway brings the soles–and soul–into energetic focus as you walk over patterns of […]

A meditative meal enjoyed without conversation.

Learn about possible barriers to a good night’s sleep, and the helpful things you can do to ensure the quality sleep needed for optimal health and enjoyment of life.

Crystal bowls emit pure sound waves that resonate throughout the body’s tissues and organs. These sounds and vibrations affect brain wave activity causing the release of powerful neurohormones that suppress pain, heighten the immune system, and produce deep relaxation. Additional sound instruments may be used such as tibetan bowls, a sea drum, koshi bells, a […]