Mindfulness/Reflective

Learn to or practice creating inner peace through sound vibrations from various traditions. Includes many meditative moments in between chants.

Breath is something we all take for granted…that is, until we can’t breathe! This class will simplify the anatomy of the breathing muscles and structure, how to optimize your breathing for different situations, the positive effects of being a skilled breather and why the breath will improve your mental clarity, overall well-being, and enhance nearly every […]

In this class, you will be given the tools to heal, empower, and transform your life through the power of journaling. You will learn key principles and simple daily practices, allowing you to call true abundance into your life.

In this inspiring class, we will help you focus your awareness on who you are and what your greater purpose is in life. Utilizing a short meditation and visualization, we will help you discover the Greater Purpose that is whispering in your heart. You will leave class with words that will help keep you focused […]

A meditative meal enjoyed without conversation.

Float in a bath of sound flowing from crystal bowls that are tuned to the physical and consciousness centers of the body. Crystal bowls emit pure sound waves that resonate throughout the body’s tissues and organs. These sounds and vibrations affect brain wave activity, causing the release of powerful neurohormones that suppress pain, heighten the […]

Create harmony and communion with a meditation of sacred song and chants from various traditions.

Learn to or practice creating inner peace through sound vibrations from various traditions. Includes many meditative moments in between chants.

A little over a mile long, this silent hike gently climbs the first ridge of our mountains to a lovely meditation area.  It then winds back down to Kuchumaa Passage, leaving hikers another time for reflection. A great introduction to the mountain. Moderate Hike

Learn to or practice creating inner peace through sound vibrations from various traditions. Includes many meditative moments in between chants.

Learn how to bring peace, enhanced consciousness, and mindfulness to your daily life through meditation.

Experience a unique, quiet, and meditative hike. On this half-mile journey, you will break three times to voice your intentions, reflect, and deeply appreciate the mountain air.

A powerful walking ritual to open your consciousness, set deep in an ancient oak grove on our full-scale replica of the classic labyrinth found at Chartres Cathedral. A healing and transformative experience!

Unravel the mystery of meditation during a gentle and comfortable practice.

A walk over smooth river stones set into spiraling stone pathways located near the entrance to the Women’s Health Center. (Self-guided.)

A meditative meal enjoyed without conversation.

Learn about possible barriers to a good night’s sleep, and the helpful things you can do to ensure the quality sleep needed for optimal health and enjoyment of life.

Crystal bowls emit pure sound waves that resonate throughout the body’s tissues and organs. These sounds and vibrations affect brain wave activity, causing the release of powerful neurohormones that suppress pain, heighten the immune system, and produce deep relaxation. Instructors may also use a variety of other sound instruments, such as Tibetan bowls, sea drums, […]