Strength
Core Challenge
A 30-minute core workout that perfectly targets and strengthens the mid-section muscles.
Kettle Bells
This is a full-body workout that utilizes the unique design to improve strength, endurance, and overall fitness. Incorporating dynamic movements and engaging multiple muscle groups simultaneously makes it ever so effective. This class can enhance core strength, balance, agility, and cardiovascular endurance. (Level 2.)
Pump It
These barbell classes use light to moderate weights with lots of repetition to tone and strengthen your whole body. Connect the best weight-room moves like squats, curls, and lunges with music and enjoy a fun and effective workout. Offered as either a 30- or 45-minute workout.