Yoga

Sunrise Yoga is a gentle morning practice that uses slow breathing and simple flows from Yoga to gradually wake the body and steady the mind. Done in the early hours, it helps ease stiffness, improve circulation, and create a calm transition into the day.

A slower-paced class that addresses fundamental skills and terminology. Learn the basics of breath and proper alignment. This class is great for everyone -beginners, those working around injuries, and more experienced students looking for a slower-paced class.

Designed to strengthen and sculpt every major muscle group. Free weights are used in a sequence of standing and seated yoga postures to intensify each pose. Strength-training exercises are incorporated to build lean muscle mass. Yoga Sculpt will boost your metabolism and complement your regular yoga practice. (Level 2)

Ideal for experienced practitioners with current yoga practice. Styles include Iyengar, Ashtanga, and Vinyasa, as well as various combinations of sun salutations, pranayama, yoga philosophy, inversions, backbends, and twists. An invigorating and creative practice.

Fundamental yoga poses are practiced while supporting the body with blankets, bolsters, blocks, and straps, allowing for a deeper sensation of “being in the moment.” A beautiful practice for relaxation, restoration, and renewal.

Stretch, relax, and unwind in silk hammocks suspended close to the ground. Experience a gentle, calming, and therapeutic decompression of the spine as you flow through a variety of aerial yoga poses. Flexibility and range-of-motion exercises may be added to improve mobility. (Note: Aerial Yoga taught at hip height, allowing for deeper stretches and inversions […]