Nutrition

We don’t just help you feed your mind and soul at Rancho La Puerta. More than sixty years of culinary creativity, experimentation and dietary research in our kitchens have culminated in a superb, all-natural diet. Largely vegetarian, it is low in fat, sodium, and refined flour and sugar — while high in energy, fiber, and complex carbohydrates. But lest you think you’re in for a week of eating something akin to cardboard, don’t despair: Delicious and beautifully presented, the meals at Rancho La Puerta will have you coming back for seconds, if not thirds. We offer weekly talks by experts in the field of nutrition. Topics vary based on current relevancy and expertise.