Mother nature knows how to package food and nutrients together to work best in our bodies. Supplements are often composed of singled out nutrients, and they work differently than when they naturally occur with enzymes and proteins. This causes them to behave a little differently. So Rancho La Puerta and Lifewellnes partner Nutritionist Linda Illingworth created this helpful video and handout, Food Sources of Nutrients, to guide you to healthy choices with consistency to provide adequate nutrients.
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