5 Ways to Nourish Your Mind and Body - Rancho La Puerta
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5 Ways to Nourish Your Mind and Body

Week of February 11, 2023

Hunger is emotional, hunger is spiritual, and hunger is universal. Body/weight issues or not, our relationship with food is symbolic of our relationship with ourselves. In this presentation, Dr. Youdim will bring her decades experience of guiding people through their weight loss journeys to provide a step-by-step guide to cultivate a healthy relationship with food and with yourself. Using evidence-based tools, writing prompts and exercises, you will receive tips and inspiration that will not only change your relationship with food but will transform every aspect of your life.

WORKSHOPS/CLASSES:
*each workshop will include an instructional and experiential component with action steps to inspire change

  1. The Anatomy of Hunger- understand the science behind emotional and physiologic hunger in order to help participants manage their hunger once and for all.
  2. The Anatomy of Hunger- discuss the hormones that manage our hunger
  3. The Physiology of Emotional Hijacking- explain the science of why we are all emotional eaters
  4. Learn the science and evidence-based tips and strategies to manage your hunger, mind and body.

Level Up Your Wellness: Proven Strategies for Wellbeing
What is good for the body is good for the mind and every aspect of health and wellbeing. Regardless of your personal goals, you will learn practical strategies to help promote weight loss and wellbeing including diet, movement, sleep, mindfulness, mindset, and self-compassion.

  1. Evidence based dietary guidance- cut through the noise with the doctors take
  2. Exercise- why does it matter? The answer may surprise you
  3. Sleep is not only a nutrient but critical to weight and metabolic health
  4. Time- a matter of priorities and boundaries
  5. Routine and ritual
  6. Commit with certainty

The Mind’s Diet: Mindset and Mindfulness
Mind over matter is not only a maxim but truth. Learn what the science says about practices to think your way into health and happiness.

  1. What does the evidence show about mindset, habit change and health parameters?
  2. How can mindfulness change your brain architecture thorugh neuroplasticity to help you achieve emotional regulation and happiness?
  3. Tips and trick to train your mind and get the results you are looking for.

The (surprising) key to transforming your life: Self-Compassion
Self-compassion is not only kind but essential to our growth, evolution and transformation! Learn the 3 elements of self-compassion and strategies to start this essential practice on your own.

  1. Awareness
  2. Self-kindness not self judgement
  3. Common humanity
  4. Lean how can you use self-compassion to achieve the very best you

 

Dr. Adrienne Youdim, MD, is a board-certified internist, obesity and clinical nutrition specialist whose mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. Dr. Youdim sees patients in her private practice in Beverly Hills. She is author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out, host of the Health Bite podcast and founder of Dehl Nutrition, a complete line of nutritional bars and supplements. She lives in Brentwood with her hubbie, 3 kids and puppy.