Foundations of Flourishing – Thrive through change while growing a vibrant life of meaning and connection. Learn the science of well-being to create your best possible future.
Module 1
Navigating Change: Living with Grace and Strength
Each life stage brings its own twists and turns – some welcome, others that knock the wind out of us. Together, we’ll explore the cycle of change, its impact on our mind and body, and strategies for adapting while standing in your power.
Module 2
Get Out of Your Own Way: Managing Your Mindset
Our minds have the power to stop us in our tracks or open doors to new opportunities. We’ll examine mental blockers and explore practical strategies to shift these thought patterns, empowering you to transform limiting beliefs into positive actions.
Module 3
The Optimism Effect: How It Can Shift Your Life
How you experience life matters. Optimism is more than seeing the world through rose-colored glasses. It impacts our longevity, our health, and our relationships. Good news – there are evidence-informed strategies to boost your optimism. Discover why optimism is vital to your well-being and how to strengthen your optimistic outlook.
Module 4
Power of Connection: The Heart of Well-Being
Our connections with others are vital to our well-being and resilience. This session explores strategies for cultivating supportive and uplifting relationships. Discover how to deepen high-quality connections, maintain meaningful friendships, and surround yourself with people who help you thrive through life’s highs and lows.
Module 5
You Make A Difference: Creating Your Imprint
Each of us leaves a unique stamp on the world. It’s never too late to lead a life filled with meaning—one that positively impacts others. Mattering and feeling valued are essential to our well-being. In this session, you’ll reflect on the seeds you’ve already planted and explore fresh ways to cultivate a legacy that speaks to the heart of who you are.
Ilene Brenner Schaffer fell in love with The Ranch in the 70s as a young girl when her dad was a regular speaker on holistic health. She is thrilled to return to share her expertise in life transitions and positive psychology (the science of wellbeing). Ilene’s greatest joy is helping clients flourish through life’s constant changes. She loves witnessing someone’s confidence grow as they embrace their strengths, deepen relationships, and step into their “zone of control.” In addition to her life coaching practice, she leads a global executive coaching firm dedicated to leadership and well-being. She is also the host of the weekly podcast “What’s Possible.” Ilene is a Professional Certified Coach (PCC) through the International Coaching Federation, has a Masters of Applied Positive Psychology from the University of Pennsylvania, and a Masters in Counseling Psychology with a focus in Life Transitions from the University of San Francisco. She is a mom to two young adult daughters, lives in San Diego with her husband, and indulges in regular sunset beach walks.
www.ileneschaffer.com
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of 
There are spirits and then there’s spirit, and Christa Cotton embodies both. A native of Leesburg, Georgia, Christa moved to New Orleans after helping her parents establish Georgia’s first legal distillery since Prohibition while in college at Auburn University. After a stint in advertising, Christa founded New Orleans Beverage Group and acquired the El Guapo trademark in 2017. Specializing in zero-proof bitters, El Guapo has expanded into syrups and mixers and is Women’s Business Enterprise National Council (WBENC) certified. The company debuted at #166 on the Inc. 5000 Regionals list for fastest growing companies in the US in 2024. Christa is a 7x Good Food Award winner, LEE Initiative mentor, Les Dames d’Escoffier Legacy Award: Fine Spirits recipient, and a Fellow in both the Tory Burch Foundation and the James Beard Foundation. She’s successfully raised seven figures in investment capital and relocated from 1,800 square feet to a 32,000 square foot production facility & warehouse in Mid-City. She’s been featured in Southern Living, Forbes, Garden & Gun, Martha Stewart and Fedex Small Business national ad campaigns. She lives Uptown in a pink 1902 double shotgun with her daughter, Flora, husband, Brian and Bernese Mountain Dog, Archie Manning. It’s a vibe & she is busy.
Ellen Comerford is the founder and CEO of Core De Vie Wellness and a GYROTONIC® and GYROKINESIS® Master Trainer. With over 40 years in the wellness space, she specializes in whole-body care, integrating movement, nutrition, and mindset into her practice. Ellen is certified in advanced biomechanics and posture and movement analysis, giving her a unique expertise in helping clients improve alignment, balance, and mobility. Through her personalized coaching, she offers natural solutions for pain management and optimal health, transforming lives both in-person and virtually from her Beacon Hill studio.
Judie Lincer, M.S. Ed. is a Naturalist Educator with San Diego Audubon, who has over 30 years of teaching experience and guides hikes educating people about ecosystems, adaptations, ethnobotany (the study of a region’s plants and their uses through the traditional knowledge of a local culture). She is an enthusiastic speaker who inspires others to develop an appreciation of the environment. Judie is a Workshop &Tour Director for the California Native Plant Society-San Diego.
Lori Saltzman and Kathy Altman, Co-founders of Open Floor International, have travelled the globe for 40 years teaching mindfulness and self-awareness through movement. Originally students and colleagues of Gabrielle Roth, they went on to create Open Floor Movement Practice in 2013. They have trained over 800 teachers from 22 countries to bring this lively, healing work to people of all languages, ages, backgrounds, and abilities.
Laura Plumb 
Stacey A. Filice, Certified Yoga Therapist, E-RYT500, Reiki Master
Hailed by the London Times as a “pianist of powerful physical and imaginative muscle”, Tanya Gabrielian shot onto the international stage at the age of twenty with back-to-back victories in the Scottish International Piano Competition and Aram Khachaturyan International Piano Competition. Since then, she has performed on four continents in acclaimed venues including Carnegie Hall, Kennedy Center, Sydney Opera House, Queen Elizabeth Hall, Wigmore Hall, Edinburgh International Festival, Seoul Arts Center, and the Salle Cortot, with such orchestras as the Los Angeles Philharmonic, Sydney Symphony Orchestra, Boston Pops, and Royal Scottish National Orchestra. Tanya has also been featured on the cover of the magazine Clavier.
Martin Chalifour has been the Principal Concertmaster of the Los Angeles Philharmonic since 1995. Born in Canada, he graduated with honors from the Montreal Conservatory at the age of 18 and then moved to the United States to continue studies at the famed Curtis Institute of Music.
Born in the Bay Area, Elisabeth Zosseder graduated with her Bachelor of Music in harp performance from the Colburn School Conservatory of Music and Master of Music in harp performance from the University of Southern California Thornton School of Music, where she studied with JoAnn Turovsky. She has performed professionally with the Berlin Philharmonic, Los Angeles Philharmonic, Los Angeles Opera, and Los Angeles Chamber Orchestra, as well as artists such as Andrea Bocelli, Plácido Domingo, Sir Simon Rattle, Gustavo Dudamel, James Conlon, and Esa-Pekka Salonen, to name a few. She has also appeared on recordings and onstage with popular artists such as TALK, Randy Newman, John Williams, Laufey and made TV appearances on “Hell’s Kitchen,” Disney’s Encanto Live, and “My Mom, Your Dad.” Elisabeth returned to LA in 2019 from studying in Germany with Berlin Philharmonic principal harpist Marie-Pierre Langlamet, receiving her second Master of Music specializing in orchestral harp performance from the Universität der Künste Berlin and is currently pursuing a career as a freelance musician in the SoCal region.
A passionate ambassador of classical music, violinist Monique Mead enjoys a rich career as a performer, educator, and innovator. Inspired and mentored by Leonard Bernstein, Monique has devoted her performing career to nurturing new audiences and curating extraordinary musical experiences. Her programs with major orchestras and festivals in the United States and Europe have drawn international acclaim for their popular appeal and innovative approach. Interweaving live music with education and audience engagement at the highest level, her programs have reached millions through television appearances, a six-year radio series with the Munich Radio Orchestra, and over 20 years of concerts with the Cologne Philharmonic, Munich Symphony, Düsseldorf Symphony, Berlin Radio Orchestra, Pittsburgh Symphony, San Diego Symphony, and the Mainly Mozart Festival. Since 2012 Monique has served as Director of Music Entrepreneurship at Carnegie Mellon University, where she trains musicians in community engagement, peak performance, and professionalism as she helps them forge new paths as professional musicians. Monique performs on violin made in 1860 by J.B. Vuillaume which was gifted to her at age 19. She enjoys hiking, yoga, homegrown cuisine, and performing with her talented teens, Isabel and Tino.
Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body Based in Los Angeles, Chef AJ teaches a monthly sold-out seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. Never content to leave her audience with mere “just do it” advice, she teaches how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. Chef AJ was the Executive Pastry Chef at Sante Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. Chef AJ is also creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and is proud to say that her IQ is higher than her cholesterol. Chef AJ holds a certificate in Plant-Based Nutrition from eCornell University and is a member of the American College of Lifestyle Medicine.
Helene Henderson started Malibu Farm with cooking classes and farm dinners at her farm property on Pt. Dume in Malibu, California. She opened what was meant to be a 6 month pop up in an abandoned Ruby’s at the end of the Malibu Pier. After two very successful years with long lines and rave reviews, Malibu Farm expanded to the front Restaurant & Bar on the Pier and now has both a counter service and full table service on the Malibu Pier.
Doug Settle is a Southern California based chef with nearly 20 years of hospitality experience. Tracing his roots to the foot hills of the Appalachian mountains where gardening, hunting and fishing are a lifestyle, proper sourcing and appreciation for those who grow, raise and harvest our food is a deeply ingrained passion. Alongside this Doug pairs a drive for leadership and training honed by a decade of working with San Diego’s finest chefs and restaurateurs.
Kevin M. Sullivan has studied and taught martial arts for over 40 years. He has a 5th degree black in Chung Moo Doe Asian Martial Arts and is registered with the Body Mind Systems martial arts training center in New England. Kevin’s step-by-step teaching methods make learning Tai Chi easy.
Lisa Saunders is a performer and multicultural dance specialist. Her philosophy emerges from the belief that dance holds intrinsic value for all humankind. For more than 50 years, Lisa has applied her talents to building cross-cultural bridges and supporting traditional arts. Lisa holds an MA in Ethnic Dance from Jesus’ Name University, specializing in Ghanaian, Afro-Brasilian and Polynesian dance. She served as principal performer with the African Music & Dance Ensemble and Batucaje!, conducts award-winning learning experiences in authentic world dance. Today, Lisa is the founding executive director of Ethnic Arts Institute International and Artistic Director of Hula Manu O’o.
Sarah Bell lives and teaches in Grand Junction, Colorado. She has been teaching yoga for thirty years (two of those years were at RLP)
Jeny Dawson, Senior Yin Yoga Teacher & Trainer, E-RYT 500 & YACEP, and the primary teaching assistant to Joe Barnett. She studies under Paul Grilley, the founder of Yin Yoga, and has practiced yoga since 2002. She studied the science of Hatha Yoga in Bali, Indonesia, has multiple certifications in yin yoga and yoga for children of diverse abilities, is an Integrative Nutritional Health Counselor and draws from a vast array of educational modalities and life experiences to help others heal and transform their lives. Jeny is the Founder of Zen Soul Balance in La Jolla, California. Her heart for ZSB is to inspire others to live healthy lives by encouraging them to reach beyond nutrition and exercise, and to consider the whole person; a lifestyle that acknowledges and embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness. She also works closely with healthcare providers to offer wellness programming for patients struggling with long term illnesses such as cancer and multiple sclerosis. She is passionate about health, wellness, and yoga and aims to raise awareness and be of service in the community.