Achieve Optimal Performance through Nutrition with Kim Ross, MS, RD, CDN

Week of May 16, 2026

Achieve Optimal Performance through Nutrition: Boost Mental Clarity, Mitigate Stress, and Improve Energy
How does food affect energy, blood sugar levels and mood fluctuations? Approximately 2/3 of all disease is caused by suboptimal diet and lifestyle. Learn how to take control of your health and well-being.

Fasting for Nutrition and Health: Do’s and Don’ts
Fasts can be very beneficial for our health and involve partial or complete food abstention. Common methods include intermittent fasting, juicing and elimination diets. All types of fasting can lower the risk of many diseases and re-set your mind and body. Get educated on how you can improve your metabolism, manage your weight, reduce inflammation, enhance your brain function, and repair your cells.

The Perils of Sugar: How to Get off the Sugar Roller Coaster & Improve Health
Sugar can wreak havoc on the body, acidifying it, leaching vitamin and minerals, and cause inflammation and disease. Cut cravings and learn about healthy foods that satisfy a sweet tooth.

The Benefits of Adaptogenic Supplements
Understand supplements in the form of tinctures, teas & supplements: how they work, safety and efficacy. Learn what might be helpful for you based on your individual needs.

 

Kim Ross, MS, RD, CDN is an integrative nutritionist with a holistic approach to health. Treatments are aimed at enhancing the body’s ability to heal and detoxify itself to prevent and reverse illness. Goal-oriented, Kim creates flexible nutrition programs tailored to the specific objectives of each individual and company. She incorporates a variety of modalities that enhance optimal health including cutting-edge testing, nutraceuticals, homeopathy and herbs. Currently, Kim lectures nationwide and consults to businesses and investors. Kim maintains a private practice in Manhattan.

Kim received a BA from University of Michigan and an MS from New York University in clinical nutrition and dietetics. She completed her dietetic internship at Mount Sinai Hospital in NYC. Past affiliations include Equinox fitness clubs, Rockefeller University, NYU Langone Corporate Wellness and NYU Fertility Center. In addition, Kim has a certificate in holistic nutrition through Designs for Health Institute and completed a fellowship in herbal medicine through the Association for the Advancement of Restorative Medicine (AARM). Kim is also a certified meditation teacher through the School of Positive Transformation.