Across the Bridge of Sound: The Art of Rest

Week of April 29, 2023

Restless hearts can find their natural beat as they fall in rhythm with the breath. The mind becomes still as the space between thoughts expands. This sacred quiet creates room for us to hear our truth. Journey with us to expanses of deep relaxation and calm as the tones of the crystal bowls open gateways of awareness and wholeness within you. The tones of these harmonically tuned instruments help to align the physical, emotional and spiritual bodies.Starting with physical rest, we then drop into mental rest, emotional rest, sensory rest and creative rest, balancing and rejuvenating vitality.

Experience the transformative power of relaxation and inner peace.

 

Susana Moore is a Soul & Intuitive Counseling Coach, specializing in grief recovery. Her training includes Sound Healing with John Beaulieu and Slyvia Nakkach, certification in death and grief studies from the Center for Loss and Life Transition, certification in Soul Coaching and Past Life Regression from the Linn Academy. She is a long-time yoga instructor: Yoga Alliance E-RYT 500 Experienced teacher.

Her early training includes meditation with Dr Jon Kabat-Zinn and training in Mind/Body medicine with Deepak Chopra. Susana originated the first Sound Healing class at Rancho La Puerta in 2010 during her time as Contemplative Programs Coordinator. She has a holistic healing office in Encinitas and conducts events monthly for The Elizabeth hospice and TopKare hospice.