Bender Ball with Leslee Bender

Week of October 3, 2026

Ageless Flexibility Mobility Strength
This class is the perfect combination of movement and foam rolling that is guaranteed to improve your body for longevity and functionality in all activities

Ageless Pilates Reformer on the mat
This class gives you the feeling of being on a reformer simulation progressive progressions in a functional approach to Pilates for all levels

Ageless Vital Core
This class is the ultimate crunch less core workout that protects the back and strengthens the core for everything you do in life!

Ageless Restorative Stretch
After an active day of hiking and activities unwind with this amazing class that will leave you feeling relaxed and centered

 

Leslee Bender, 2020 IDEA Personal Trainer of the Year, Author, International Speaker and presenter, has over 4 decades in the fitness and wellness industry. Leslee is the creator of The Bender Ball Method of Core Training which has been featured on national television and won awards. Leslee is the program educational director for Ageless Training Academy featuring a modality of longevity at any age to decrease pain, stress and lead a fulfilling ageless life. Leslee specializes in a functional approach to training that translates to life both one on one and small groups from professional athletes to anyone looking for exceptional results.

 

“The Ranch is the place where change happens both from within and out. Leave your past behind so you can experience your future.”