Better Balance with Kymberly Williams-Evans

Week of February 25, 2023

Want to reduce your fall risk? Stave off memory decline? Walk more effectively and confidently? Learn some interesting aspects of your specific movement habits? This program is based on the latest science and is designed to improve your balance, cognitive function, and posture in these integrated, cutting edge, research-based, exercise sessions.  Try some fun moves that stimulate your motor, cognitive, and sensory domains.

Come one day or all as each session offers stand-alone activities. You’ll gain loads of functional tasks to do at home post-Ranch visit.

If you have balance or brain health concerns or simply want to play, laugh, and learn targeted tasks to activate your brain and body all-in-one, join me every day or on a drop-in basis.

 

 

Kymberly Williams-Evans, Ph.D. (ABD) has taught fitness to more than 40,000 participants on 4 continents in 4 languages. Her teaching career spans land, sea, and airwaves and started in the first aerobics studio in Europe.

Former faculty at the University of California Santa Barbara in both the Dept of Exercise and Sports Studies and English, she specializes in baby boomer and older adult group exercise. Kymberly holds two indoor cycling certifications, group instruction, and Senior Specialty certification through ACE,  earned the Functional Aging Specialist certification, and is a charter member of the 2020 AgeWell Collective.

When not guest instructing at Rancho la Puerta, you can find her in Santa Barbara where she leads cycling classes, writes on fitness topics, and walks her beloved dogs daily.