Better Balance with Kymberly Williams-Evans
Week of August 8, 2026
Better Balance; Fewer Falls
Want to reduce your fall risk? Stave off memory decline? Move more effectively and confidently? This program is based on the latest science and is designed to improve your balance, cognitive function, and posture in these integrated, cutting edge, research-based, exercise sessions. Try some fun moves that stimulate your motor, cognitive, and sensory domains.
Come one day or all as each session offers stand-alone activities. You’ll gain loads of functional tasks to do at home post-Ranch visit.
If you have balance or brain health concerns or simply want to play, laugh, and learn targeted tasks to activate your brain and body all-in-one, join me every day or on a drop-in basis.
Get Great Gait – a workshop
Do you walk and stand in ways that age or support you? Find out what’s going on behind your back. And in front of it! Get ready for some revelatory, informative, helpful, and practical gait analysis.
Improve Your Balance Using Chairs, but Rarely Sitting – a workout
This chair-based workout shares exercises you can do besides sit to improve your balance. You come to class to MOVE and maintain or increase your function, not to minimize movement. Enhance your balance, posture and coordination, while reducing time parked in your seat.
Power Training for Better Balance – a workout
Avoid slowing down with each passing year by adding age appropriate power training to your life. In fact, increase your speed with these joint-friendly, take-home moves designed to help keep you upright
Kymberly Williams-Evans PhD (ABD) has taught fitness to more than 45,000 participants on 4 continents in 4 languages. Her teaching career spans land, sea, and airwaves.
Former faculty at UC Santa Barbara, Kymberly specializes in baby boomer and older adult group exercise.
Her program, “Better Balance; Fewer Falls” was created after completing the yearlong “Age Well Collective” program through the Functional Aging Institute (FAI), “The Brain Health Training Program” from Ryan Glatt, her FAI certification, the ACE Senior certification, and the ACE Group Fitness certification.
When not teaching in Santa Barbara, CA you can find her at Rancho la Puerta, where she has been guest instructing since 1984.