Explore the transformative power of connecting with your body’s innate wisdom and learn practical techniques to promote longevity and well-being.
Do you know how to truly care for your body for optimal health and longevity? This workshop takes a holistic approach to health and well-being, providing insights into the importance of listening to and honoring the body’s needs. Participants will learn practical techniques to tune into their body’s intelligence and access their inner wisdom to make healthy choices with intention. Through experiential exercises, guided meditations, and interactive discussions, attendees will enhance their body awareness and also explore strategies to optimize well-being overall to support the body’s natural healing and renewal processes.
Dr. Cindy Tsai, MD, is an award-winning double board-certified Physician, TEDx Speaker, Bestselling Author, and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she empowers leaders and organizations to thrive and say YES to themselves and more with a compassionate approach incorporating mindfulness and integrative mind-body-spirit practices.
Her extensive training at Ivy League institutions and clinical experiences as both an Internal Medicine and Integrative Medicine Physician highlighted the impact of chronic stress on the body and fueled her mission to do more than prescribe medications as a band-aid. Her passions lie in preventative health and holistic well-being with a vision to foster a healthier and happier world.