Brain Training with Ryan Glatt
Week of December 21, 2024
Brain Health Through Exercise: A New Frontier in Wellness
This workshop introduces the vital connection between physical activity and brain health, highlighting the role of exercise in preventing cognitive decline. Participants will explore the neuroscience behind fitness and brain health, learn to assess brain health within their scope, and discover how to develop exercise programs that promote cognitive well-being. This session is necessary for anyone looking to integrate brain health into their fitness or personal wellness routine.
Memory Enhancement Strategies: Training for Your Mind
Dive into the world of memory improvement and cognitive enhancement through targeted strategies for memory and attention. This interactive workshop focuses on practical strategies and training techniques to bolster memory retention and recall. Participants will learn about the science of memory and engage in exercises proven to enhance cognitive function, making this an ideal session for individuals looking to sharpen their mental acuity.
Dementia Prevention: Lifestyle Choices That Make a Difference
Uncover the lifestyle factors that can significantly reduce the risk of dementia and Alzheimer’s disease. This workshop provides an in-depth look at the latest research on diet, exercise, mental stimulation, and social engagement as powerful tools for dementia prevention. Attendees will leave with actionable insights and a personal prevention plan to maintain cognitive health well into and throughout older age.
Dual-Tasking: Boosting Brain and Body Performance
Dual-tasking, or the ability to perform cognitive tasks while engaged in physical exercise, has emerged as a cutting-edge approach to enhance both cognitive and physical outcomes. This session explores the science behind dual-tasking, introduces practical exercises incorporating cognitive demands, and teaches participants how to apply these techniques to improve overall brain function and physical fitness. Ideal for those interested in pushing the boundaries of what traditional exercise can achieve.
Lifestyle Medicine for the Brain: Holistic Approaches to Cognitive Wellness
Explore the intersection of lifestyle medicine and brain health in this comprehensive workshop. Participants will learn about the critical role of nutrition, stress management, sleep, and physical activity in maintaining and improving brain health. Through evidence-based recommendations and practical tips, this workshop aims to empower individuals with the knowledge to make lifestyle choices that support long-term cognitive wellness.
Ryan Glatt is a personal trainer and brain health coach with over a decade of experience in the health & fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Neuroscience Institute. He also assists with the delivery of memory training classes.
Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, the Academy for Brain Health & Performance and, the Masters of Applied Neuroscience program at King’s College of London. He is currently in a PhD program for Leadership: Health and Human Performance.