Building Your Longevity Toolkit: Intermittent Fasting, the Power of Food and Other Simple Habits To Promote Vibrant Health

Week of October 19, 2024

Session 1: Intermittent Fasting for Optimal Health
Discover the transformative benefits of intermittent fasting and learn how adjusting your eating patterns can foster healing and overall well-being.

Session 2: Embracing an Eating Lifestyle for Longevity
Unlocking Your Vitality: Mastering Intermittent Fasting for Personalized Health and Lifestyle Success.

Session 3: The Fork’s Influence: Eating For Longevity and Vitality
Uncover the secrets of a nutritionally rich diet that fuels longevity. Identify foods that promote health, master strategies for sustained energy, and gain insights into making mindful choices, whether at the grocery store or dining out.

Session 4: Cultivating a Longevity-Focused Lifestyle
Learn practical, powerful habits designed to enrich sleep, diminish stress, boost energy and enhance self-awareness. Take home a personalized blueprint for long vibrant living.

 

Lucy Buckner is a certified expert in Health and Wellness Coaching, High-Performance Coaching, Life Coaching, and various yoga disciplines. With over 35 years of experience in the health and wellness industry, she has thrived as a corporate executive, educator, trainer, and sought-after speaker. Throughout her career, Lucy has inspired countless individuals and teams to achieve their highest potential, both professionally and personally, through sustainable lifestyle practices.

Passionate about empowering others to create lasting transformations, Lucy combines her deep expertise with a warm, motivating approach. Her background as a 15-year All World Athlete Ironman competitor brings a unique perspective on perseverance, mindset, and peak performance. Whether leading workshops or offering one-on-one coaching, Lucy is dedicated to helping people achieve optimal health and live vibrantly at any age.