Busy But Fit

Week of August 2, 2025

Tales from the Wilderness Medical Tent: Humorous and harrowing stories from the world of outdoor adventure sports

Sports Medicine Update- Ask me anything

Busy But Fit: Fitness/exercises hacks for busy people” which I can modify to focus on exercise and nutrition for perimenopause if that topic is needed

An Apple a Day Keeps the Doctor Away: Nutrition to fight disease

 

Brandee L. Waite, M.D., is a sports medicine physician who strives to keep her patients active. She has been a medical director for over 20 marathons and ultra-marathons over the past 15 years. With a dynamic personality, Dr. Waite has a passion for educating her patients, other physicians and the public about relevant sports medicine topics. She has served as a team physician for the U.S. national track and field program, the Sacramento Kings (NBA) as well as the Sacramento Ballet and now works with professional soccer and Division I NCAA teams. Dr. Waite currently sees patients and teaches medical students and residents at the University of California, Davis. Her educational pedigree is impressive, having received her medical training at Stanford, UC San Francisco and Johns Hopkins. However, she credits her pre-medical years as a fitness instructor at Rancho La Puerta in the 1990’s with shaping the inclusion of sports and fitness into her medical practice.