Cardio & Strength with Krista Popowych

Week of January 27, 2024

Inspiring fitness enthusiasts around the globe, Krista Popowych is an award-winning fitness professional, personal trainer, global fitness director and author of Partner Workouts: Training Together for Better Results. As an IDEA Fitness Instructor of the Year and three-time canfitpro Canadian Fitness Presenter of the Year, Krista’s goal has always been to inspire others through movement and education. With a degree in Human Kinetics, she has hosted over 100 TV fitness episodes, starred in exercise videos, co-created an on-demand fitness app, is a master trainer for various fitness brands, and is a Balanced Body Integrated Movement Specialist. Krista’s energy, creative workouts and real-life approach to fitness make her a highly sought-after instructor and presenter!