Stretch and Mobility Sticks with Keli Roberts

Week of May 9, 2026

Everyday Stretch with Mobility Sticks:
Stick Mobility adds a whole new dimension to stretching! This incredible tool builds strength while enhancing your mobility, providing useable functional flexibility and freedom of movement. In this effective class, you will focus on posture-enhancing stretches to build mobility in hard to access areas than traditional stretching. Come join me and see why I fell in love with this tool, your body will never look or feel better.  

Everyday Strength Description:
Maintaining muscle mass as we age is essential to longevity, it keeps our metabolism efficient, postural muscle strong, activities of daily living easier and keeps us independent. The weight room can feel intimidating to many, which is why I love to teach group strength classes. It’s an effective way to train, motivating and it’s always fun to train in a group. Join me and see how life-changing Everyday Strength Training can be 

Lectures
Everyday Strength: Movements that Matter
Studies have demonstrated that after the age of 50 that there is a loss of 1.5% to 5% our muscle mass, every year. Join Keli for a fascinating look how training can decrease muscle loss (sarcopenia), enhance bone density and prevent osteoporosis and improve functional ability. Leave with specific actionable ideas to build into your fitness routine. 

Everyday Stretch
Enhancing mobility and flexibility is a priority! In this interactive lecture Keli will review how the stability/mobility relationships of the joints effect human movement, posture and alignment. Learn how to best build a flexibility routine into your daily life with a wide variety of effective techniques that make a difference in how you feel and move every day! 

 

Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the year. In 2005, Keli was awarded the Best Female Presenter and in 2008 she received the Lifetime Achievement OBOW award and in 2007 she was inducted into the National Fitness Hall of Fame. Keli is an ACSM EP and holds certifications through FAI, and ACE as a GFI, HC, CPT and Senior Fitness Specialist. Moreover, Keli is an SCW Faculty Member, a Schwinn Senior Master Trainer and an Ambassador for Ryka.