Dance with Stephanie Herman

Week of July 4, 2026

Have you ever wanted to dance? Now you can. Stephanie will guide you through understanding your body through movement in a more effective way. Dance your body and soul to music that will move you.

 

At the age of 19, Stephanie Herman became George Balanchine Principal Ballerina, working with Rudolf Nureyev and Mikhail Baryshnikov on some of the world’s most prominent stages. Further training in New York City included the disciplines of Pilates, the Gyrotonic Expansion System®, yoga and more.

The trademarked My Pilates Ballet program was born from efforts to heal herself. As principal ballerina, she placed tremendous demands on her body, and depended upon it not only for her livelihood but for the source of her life’s passion. After experiencing her first serious injury, she was introduced to Carola Trier, the first disciple of Joseph Pilates and later to Julio Horvath, the creator of the Gyrotronic Expansion System®. Working personally with those two amazing teachers and masters, she was able to heal her injury — in fact, ending up even stronger than before.

Certified by the American College of Sports Medicine (ACSM®) and PMA® Certified Pilates Teacher.  A combination of exercises, fitness programs, and workshops, coupled with extensive knowledge of human physiology allows her to provide Teacher Training.