Developing Your Posture for Growth
Week of November 9, 2024
Choosing Growth
Are you at a crossroads, contemplating the next chapter of your life, or simply seeking to enrich your life journey with purpose and joy? This workshop helps you engage in the art of personal transformation and tap sources of enduring well-being. Engage in reflection and reframing exercises, thought-provoking discussions, and practical growth hacks to spark curiosity, creativity, and connection in your life!
1. Introducing the Personal Growth Posture
Expand your understanding of adult maturity and longevity and learn how to use the personal growth posture to enable continuous learning adult transformation.
2. Practicing Everyday Presence
Success in any journey depends on a sound understanding of your starting position. Due to many psycho-social dynamics this is a surprisingly difficult to establish in personal growth efforts. Leverage what you already know about breath and mindfulness to improve your perception and notice your behavior.
3. Radical Self Awareness
Noticing and labeling your feelings and behaviors enables you to explore why they exist. Discover new lenses that help you evaluate patterns and enable you to choose behaviors that best serve you.
4. Overcoming Immunity to Change
Understanding your behavior isn’t the same as choosing your behavior. Reframe your definition of wellbeing and learn how to uncover unconscious competing commitments that hold you back and prevent you from living your ideal life.
5. Reframing Your Story
The stories we tell about who we are and where we are going have a powerful impact on the shape of our lives. Start from your foundation and reframe your self talk to support your ideal life and communicate the true you.
John Foster is a leadership coach who helps people and organizations perform at their best. He has served many of the world’s most innovative companies helping them through transformation and scaling challenges. He has deep expertise in psychology, organization behavior, leadership, and communication; and has spent thousands of hours facilitating workshops and coaching leaders.
John earned a Master’s degree in experiential learning from Colorado State University and a dual BA in Psychology and Communication from Miami University. He lives in California and enjoys family, travel, playing guitar, and woodworking.