“Finding Courage to Let YOU Out” : Practical Skills of Emotional Literacy

Week of November 21, 2020

Emotional Literacy is the process of turning emotions into words. Using words to accurately interpret what you feel empowering you to appropriately respond, instead of reacting.  Emotional Literacy teaches skills to interpret your needs and ask for what you want. Develop courage and confidence to speak up for yourself, create, and maintain healthy boundaries- professionally and personally.

Workshop One- Exploring and Identifying Your emotions:
In this workshop, you will learn to identify and interpret your emotions with accuracy.

Workshop Two- Emotional Cycles of Fear:
In this workshop, you will learn how the emotional cycles of fear influence Anxiety, Depression, Addiction.

Workshop Three- Emotional Meaning of Physical Dis-ease:
In this workshop, you will learn how to interpret the emotions associated with Dis-ease, illness and injury

Workshop Four- Integrating Intellect, Instinct and Intellect:
In this workshop, you will learn to use your feelings and your intellect and intuition as an additional tool in decision making.

Workshop Five- Authentic Self Expression with Emotional Clarity:
In this workshop, you will learn how to speak clearly, create and maintain emotional boundaries in communication with others.

 

Natacha Nelson DC, MA, founder of The Dancing Zebra, helps individuals and organizations harness the power of human potential through Emotional Literacy. Transformational coaching, workshops and retreats invite Authentic Self Expression through emotional well-being.

Natacha is a keynote speaker, published author of  “Finding Courage to Let YOU Out”, and is a contributory writer for Esperanza Magazine, bringing awareness to  Mental Health issues such as  Addition, Depression, Anxiety.