Fitness with Erin Paruszewski - Rancho La Puerta
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Fitness with Erin Paruszewski

Week of October 3, 2026

BUILD
Lift heavy weights while prioritizing the fundamentals of alignment. Experience the benefits of getting stronger, building more muscle, increasing bone density, improving endurance, and more.
WHAT YOU NEED: You will need a variety of heavier weights, stable surface, mat or soft surface, ball, block, loop bands, and a theraband.

ALIGN
Strengthen, align, and improve balance and flexibility. These classes combine elements of yoga, pilates, barre, and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance, and reduce pain so you can function better in everything you do. It’s full-body for everybody and requires minimal space and equipment.
Strengthen, align, and enhance your balance and flexibility through this full-body class that blends the principles of yoga, Pilates, barre, and physical therapy. This unique, alignment-focused approach helps you move better, perform better, and feel better—reducing pain and improving function in everyday life. Exercises can be easily modified for all levels.
WHAT YOU NEED: Mat or soft surface to kneel and lie down on, a stable surface like a barre or wall, light hand weights, a yoga block, squishy ball, theraband, and a loop band.

CARDIO ALIGN
This high-energy, low-impact class will boost your endorphins and make you sweat all while preserving your joints! Cardio Align is all about a low impact, High Intensity Interval Training (HIIT) and is proven to increase your heart rate while building strength and endurance.
WHAT YOU NEED: Mat or soft surface to kneel and lie down on, a stable surface like a barre.

RECHARGE: MOBILITY & INJURY PREVENTION
Recharge your body, recharge your life. This class incorporates myofascial release and stretching for mobility and pain relief. You’ll use massage therapy balls to release tension, increase range of motion, and feel better. The best part? You can take this skill set with you when you leave the Ranch. Rolling is the gift that keeps on giving.
WHAT YOU NEED: Mat or soft surface, massage therapy balls as well as other supportive props like the block, squishy ball, chair, stool, and wall.

 

Erin Paruszewski is the Founder and CEO of Alkalign Studios, a wellness company that integrates functional fitness, mobility, mindfulness, and health coaching. With over 20 years of experience, Erin created Alkalign to offer a sustainable, science-based alternative to extreme fitness culture. A certified holistic health coach and author of It Doesn’t Have to Hurt to Work, she empowers others to move with strength, alignment, and self-awareness for lifelong well-being.