Full Body Muscle Sculpt

Week of February 4, 2023

With the popularity of HIIT, Tabata, CrossFit, and other aggressive workout formats, the general population is getting the message that you have to go hard all the time to see results. As a result, chronic injuries to the knees, back and shoulders are surfacing. This session will review techniques for helping clients achieve life changing results without beating them up and breaking them down. Working smarter and not always harder can provide a workout that is gentler on the body, yet effective and powerful.

 

Sherri McMillan holds a Master’s Degree in Exercise Physiology and was awarded the 2010 International CanFitPro Fitness Presenter of the Year, 2006 IDEA Program Director of the Year, Inaugural IDEA Personal Trainer of the Year, & 1998 CanFitPro Canadian Fitness Presenter of the Year. She has been in the fitness industry for over 33 years and has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Mexico, Spain, South America, Asia and the U.S.A.  She is a fitness columnists for various newspapers and magazines and the author of 5 Fitness Books and Manuals (Go For Fit – The Winning Way to Fat Loss, Fit over Forty – The Winning Way to Lifetime Fitness, The Successful Trainer’s Guide to Marketing, Hiring and Training Master Trainers, and The Business of Personal Training). She is the owner of Northwest Personal Training in Vancouver, Washington which was awarded the Better Business Bureau’s Business of the Year and the Chamber of Commerce Community Builder award.