Functional Yoga for Vitality & Longevity of Movement with Dana Rae Paré
Week of January 11, 2025
This week, learn the tools you need for optimum health and vitality. You’ll reset, re-energize and make a positive connection with yourself. Join longtime guest presenter, Dana Rae Paré for a synthesis of traditional yoga, the science of fitness and her 30+years experience teaching and training worldwide. Dana’s system delivers a series of techniques that bring you proven results. You’ll learn how to fine-tune your alignment, improve balance and stability and build core strength. Deeply rooted in Yoga, Dana will inspire and motivate you on a journey of self-discovery that leads to longevity and empowerment through movement. All Levels everyone welcome.
Fresh Air Fitness
Get outside for a special par course around the Ranch. Focus on bodyweight strength and stability while getting fresh air and learning how to stay fit anywhere.
Reset & Restore
Therapeutic stretches, mind-calming breathing techniques and restorative Yoga. Learn the benefits of rest and recovery for better physical results and mental wellness.
Dana Rae Paré began training in dance, theater and voice at an early age and performed professionally throughout the world for a decade. When not on the road, she taught popular dance-cardio/fitness classes in Los Angeles, Japan and Germany. She retired from the nightlife of performing and made a natural transition into Yoga. Studying Iyengar, Ashtanga Vinyasa, Forrest and Yoga Therapy. Dana traveled to India multiple times to deepen her knowledge and became certified at the highest level in Yoga, E-RYT-500. She soon found herself teaching specialty yoga weeks at exclusive resorts known for their celebrity clientele.Dana’s desire to make yoga accessible to all led her to create Infinite Yoga in San Diego, California. Infinite Yoga offered dynamic vinyasa classes, worldwide yoga retreats and was known for Dana’s innovative workshops and certified teacher trainings.
In 2016, Dana opened her second studio CycleOM. Blending her love for heart-thumping indoor cycling with flowing Vinyasa Yoga creating her own niche in San Diego’s trendy downtown Little Italy neighborhood. Along with classes and workshops, CycleOM gained popularity through its monthly community events, local collabs and the rockstar “OM Team” Dana built. In response to the pandemic, Dana designed an online program for CycleOM members to provide a positive daily connection during a time of crisis.
Former students living elsewhere in the world found an online sanctuary through the new virtual connection, “it felt like going home.”
With proven results and the vision of a healthy and positive worldwide community Dana launched her first online business OM Body. The OM Body Method provides motivation and inspiration for optimum health and vitality at-home offering live and on-demand classes and workshops. For more information visit https://ombody.com/
Dana currently lives in the idyllic Pisgah Forest just outside Asheville, North Carolina with her husband and their dog Louis.