Barre workouts are incredibly popular among participants. In this session learn a well-balanced and authentic method of training with purpose and intention. Experience an amazing blend of yoga and ballet-based movement that provides a unique and graceful way teach a mind-body class that will increase stamina, strength, stability, and mobility.
Helen Vanderburg, BPE, 2015 Canadian Presenter of the Year!
Helen is the owner of Heavens Elevated Fitness Club and Fusion Fitness Training™. With over 30 years of experience of innovations in fitness and yoga classes, club management, program development and motivational speaking she brings a wealth of experience to her presentations worldwide. She is the recipient of many industry awards, including the 2005 IDEA Instructor of the Year, 2015/ 2013/ 2006/1996 CanFitPro Presenter of the Year and an elite athlete as a former World Champion synchronized swimmer and honored member of the Sports Hall of Fame. Helen is a master trainer and educational program developer for Schwinn, BOSU, BodyBar, BenderBall and Total Gym.
Certifications: AFLCA, CFP, ACE, Pilates, E-RYT Yoga certified. In the Fall of 2016 she will be releasing her new book, Fusion Workouts.