Fusion Workouts with Helen Vanderburg

Week of June 1, 2024

Fusion A’Line
Fusion A’Line is a Pilates, fitness, and dance-based workout that focuses on body balance and alignment to lengthen and strengthen your body through dynamic movements. With deep muscle engagement and mindful training method, Fusion A’Line will increase balance, stability, and mobility for a stronger healthier you. This core-centric workout challenges the entire body like never before while releasing undue stress through a unique dynamic flexibility method.

 Fusion Refine
A fusion of fitness, yoga, and Pilates, the Fusion Refine workout focuses on balancing high-energy exercises for strength and endurance with calming exercises to destress and unwind. This evolved workout takes the best of each training technique to truly give you a balanced workout. Experience unique standing and floor exercises based on the principles of dynamic integrated core conditioning and mobility to give you grace and power.

Fusion D’Fine
This bodyweight workout combines core conditioning and muscle defining exercises from Pilates, flexibility, and mobility from yoga, the fluidity of movement from fitness, and Barre techniques to define, align, and sculpt the body. Choreographed to inspiring music, experience a new, innovative, and challenging bodyweight group class.

 

Founder of Fusion Fitness Training, Helen Vanderburg is co-owner of The ACADEMY fitness, yoga, spin studio and author of Fusion Workouts. With over 35 years of experience in club ownership, consulting and program development, Helen is one of the most celebrated fitness personalities in the global fitness community today. She has been recognized numerous times as Canada’s top fitness professional by CanFitPro, the largest Canadian fitness association and is the 2018 Lifetime Achievement Award recipient. She has been awarded the IDEA Program Director, Fitness Presenter of the Year and the 2018 Global Top Industry Contributor. Helen is the Commercial Fitness Education Manager for Balanced Body and has consulted for international fitness companies such as NIKE, Total Gym, BOSU, Hedstrom Fitness, Schwinn Cycling and Core Health and Fitness, to name a few. She has educated fitness leaders globally for the past 25 years in over 25 countries.