Holistic Nutrition with Nicole Inwentash
Week of April 12, 2025
1. The Impact of Your Gut Microbiome as It Relates to Mood, Skin, Energy, Weight, Sleep, Longevity
Nicole will discuss how gut health can impact your skin, your energy, your sleep, your weight etc. What’s happening on the inside of your body, reflects what is happening on the outside of the body and how a lot of inflammation stems from your gut microbiome.
2. How Diet, Stress, and the Latest Research on FMT (Fecal Matter Transplants) Can Help Patients Who Have IBD (Inflammatory Bowel Disease)
Nicole will discuss how inflammatory bowel diseases like Colitis and Crohn’s are heavily impacted by diet and stress and how the latest research on FMT can heal a sick patient. She will discuss her personal success story with FMT and how it healed her.
3. How to Balance Blood Sugar, Maintain a Healthy Lifestyle, and Lose Weight at the Same Time
Nicole will discuss how to live a healthy lifestyle and lose weight that is sustainable. She will discuss how to make sure meals are balanced with proper macro nutrients and provide concrete examples on what a typical day should look like when you’re trying to maintain a healthy lifestyle or lose weight
Nicole Inwentash is a Toronto based Holistic Nutritionist who specializes in weight loss, digestion, and healthy eating. She is also the founder of NUTRITIOUSLY NICOLE, a brand, Instagram, blog, and nutrition practice.
Her personal journey to holistic nutrition began during high school when she started experiencing digestive issues. She was eventually diagnosed with Ulcerative Colitis. Doctors prescribed medication, and constantly told her to eat more fibre and drink more water, but nothing was making her feel better.
After visiting a food sensitivity practitioner, she was advised to cut out certain food groups (gluten, dairy and corn) to see if she would notice any changes. To her surprise, after 2 weeks, her body felt better, and her digestion was improving. Nicole has been off gluten and dairy for over 15 years, and it has been life changing for her.
Nicole has been practicing nutrition for 11 years and she is an expert in designing specific individualized nutrition programs with a focus on how lifestyle impacts health. Nicole is best known as the “Product Queen”! She loves to research the latest and greatest healthy products on the market. She finds excitement when she can provide her clients and followers a healthy alternative or as she likes to call it, a “healthy swap”.